The primary benefit of creatine is an improvement in strength and power output during resistance exercise

Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth

Can increase satellite cell signaling, which aids muscle repair and new muscle growth

Creatine also helps you gain muscle in the following ways:

  • Boosted workload
  • Improved cell signaling
  • Raised anabolic hormones
  • Increased cell hydration
  • Reduced protein breakdown
  • Lower myostatin levels