We have so much to give, we give ourselves to the Job, friend, family. How about give ourselves a chance to become healthier, stronger, feel better and younger,. I guarantee you that your future self will thank you, and your friends and family will benefit from it as well. For me personally the biggest challenge was making a time and stop making excuses, but pain was the only excuse I had. The way I had to deal with it was I found the way to Exercise without the pain. Every time i felt any discomfort I would stop. Overtime I was able to pick and point out my weaknesses and work on them individually by isolating muscle and making it stronger. Training big compound movements to use that muscle collectively in functional training would be final process of getting healthy. I run, I bike, I lift heavy and I feel great and I love it. My workout is effective and efficient. I can design customized training program for any person in any condition at any age. I provide diet plan, and 24/7 phone support. I train basketball players, softball, baseball and football. If you want to get stronger, bigger or faster or loos weight or just get in better shape you should, and with my help you will in more effective, efficient, safe manner.